Feed Zone utilises home made cooking and a modern way of thinking to design and produce food that you want to eat whilst out on an extended adventure. These handy mini eats range from amazing calorie filled breakfasts that kept American cyclist Kristin Armstrong (no relation to that other cheat) full of energy to win the road race at the London 2012 Games. The book also has a whole range of bite size treats you can prepare before your trip, grab and go parcels of food that are full of energy and most important; taste.

Don’t go back to bars and blocks – unless you like that kind of thing! here is a free one to try.