GU Roctane Energy Gels are designed for long-duration and high-intensity activities, when youre trying to up your mileage or push yourself farther.
Each gel is packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to GUs original Energy Gels.

• Contains 3x the BCAAs and 2x the electrolytes compared to original GU Energy Gels
• Contains taurine to improve cardiac output and beta-alanine to promote formation of intramuscular buffer carnosine
• Ideal for high-intensity or prolonged activity when nutrient depletion and muscle damage occurs rapidly
• Carbohydrates deliver immediate and sustained energy without stomach distress
• Dual-source carbohydrates provide an “express lane” for each carb to deliver energy to your body more quickly
• Amino acids may reduce mental fatigue and decrease muscle damage during exercise
• Select flavors include caffeine to enhance performance by increasing focus and concentration while training or racing