Door Gym Plus pull up / chin up bar is an ideal multi-functional upper body trainer: pull-ups, sit-ups, push-ups, triceps dips, sculpt & trim your entire body. Multiple foam covered hand grips to target different muscles. It fits most doorways in seconds and is not permanently mounted. It fits a door frame with a width of 75-78cm and a depth of 11-16 cm. The loading weight limit (door frame dependant) is: 100kg. The assembled size: 96 cm L. x 45 cm W. x 19 cm H.