The must-have, beautifully illustrated breakout guide to the booming nature meets wellbeing sport: outdoor swimming.

Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims.

The Outdoor Swimmers’ Handbook will lead you to the shore and become your trusted companion for the adventures ahead.